In 100 g (Grams) of Spearmint, fresh there is 60 mg of Phosphorus, P.

leaves tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Spearmint, fresh

Spearmint, fresh is a type of Spices and Herbs. The most significant nutrients in Spearmint, fresh are listed below.

Water	85.55 g	85.55	g
Energy (calorie)	44 kcal	44	kcal
Energy (joule)	184 kJ	184	kJ
Protein	3.29 g	3.29	g
Total lipid (fat)	0.73 g	0.73	g
Ash	2.03 g	2.03	g
Carbohydrate, by difference	8.41 g	8.41	g
Fiber, total dietary	6.8 g	6.8	g
Calcium, Ca	199 mg	199	mg
Iron, Fe	11.87 mg	11.87	mg
Magnesium, Mg	63 mg	63	mg
Phosphorus, P	60 mg	60	mg
Potassium, K	458 mg	458	mg
Sodium, Na	30 mg	30	mg
Zinc, Zn	1.09 mg	1.09	mg
Copper, Cu	0.24 mg	0.24	mg
Manganese, Mn	1.118 mg	1.118	mg
Vitamin C, total ascorbic acid	13.3 mg	13.3	mg
Thiamin	0.078 mg	0.078	mg
Riboflavin	0.175 mg	0.175	mg
Niacin	0.948 mg	0.948	mg
Pantothenic acid	0.25 mg	0.25	mg
Vitamin B-6	0.158 mg	0.158	mg
Folate, total	105 µg	105	µg
Folic acid	0 µg	0	µg
Folate, food	105 µg	105	µg
Folate, DFE	105 µg	105	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	203 µg	203	µg
Retinol	0 µg	0	µg
Vitamin A, IU	4054 IU	4054	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.191 g	0.191	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.137 g	0.137	g
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02	g
Fatty acids, total monounsaturated	0.025 g	0.025	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.022 g	0.022	g
Fatty acids, total polyunsaturated	0.394 g	0.394	g
18:2 undifferentiated	0.054 g	0.054	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.338 g	0.338	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	10 mg	10	mg
Tryptophan	0.05 g	0.05	g
Threonine	0.135 g	0.135	g
Isoleucine	0.135 g	0.135	g
Leucine	0.247 g	0.247	g
Lysine	0.141 g	0.141	g
Methionine	0.046 g	0.046	g
Cystine	0.036 g	0.036	g
Phenylalanine	0.168 g	0.168	g
Tyrosine	0.099 g	0.099	g
Valine	0.164 g	0.164	g
Arginine	0.151 g	0.151	g
Histidine	0.066 g	0.066	g
Alanine	0.171 g	0.171	g
Aspartic acid	0.388 g	0.388	g
Glutamic acid	0.358 g	0.358	g
Glycine	0.158 g	0.158	g
Proline	0.135 g	0.135	g
Serine	0.128 g	0.128	g

Nutrients in Spearmint, fresh